Yoga bilong pes · Lukautim skin · Gutpela sindaun
Lukautim pes bilong yu, sampela minit olgeta de.
Yoga bilong pes, masas, gua sha na rutin bilong lukautim skin: Elumea i wokim program bilong 12 wik i bihainim ol mak bilong yu, na i soim yu rot wan wan step, 3 i go inap 10 minit long wanpela sesen. Maski i no gat intanet.
- Yu no nidim akaun
- iPhone i sekim foto bilong yu
- Nogat ad, nogat treking
Em i wok olsem wanem
Tripela step, na bihain sampela minit olgeta de
01
Bekim ol askim
Mak bilong yu, kain skin bilong yu, ol samting long skin yu tingting planti long en, ol hap yu laik lukautim na hamas taim yu laik givim long wanpela sesen. Sampela minit tasol.
02
Lukim program bilong yu
Elumea i oganaisim 12 wik bilong ol sesen bilong 3 i go inap 10 minit. Olgeta de, wanpela nupela sesen i op, na yu go het isi isi.
03
Mekim na lukim
Bihainim sesen bilong yu, makim ol step bilong rutin, raitim olsem wanem yu pilim long daiari, na yusim skena long lukim skin bilong yu taim ol wik i go.
Insait long ap
Olgeta samting long lukautim pes, long rot bilong yu
Ol sotpela sesen, wanpela rutin i klia na ol tul i rispektim praivesi bilong yu, olgeta i stap long wanpela ap.
Program bilong 12 wik
Mak bilong yu, skin bilong yu, ol hap bilong yu na taim yu gat: wanpela nupela sesen i op olgeta de.
Ol sesen i gat gaid
Yoga bilong pes, masas, gua sha, masas bilong limf na malolo, wantaim taima na toktok i soim yu rot, maski i no gat intanet.
Skena long iPhone bilong yu
Wara long skin, ret long skin, smut bilong skin, sado aninit long ai, hul bilong skin… iPhone yet i sekim selfi bilong yu, na selfi i no save lusim iPhone.
Rutin bilong moningtaim na nait
Rausim mekap, klinim pes, serum, krim, SPF… Sampela tingting long olgeta step, na wanpela lis bilong makim.
AI bilong givim tingting
Yu no save gut long wanpela aktiv, o long wanem krim yu mas putim pastaim? Askim AI, long wanem taim yu laik.
Daiari na go het
Raitim olsem wanem skin bilong yu i stap, hamas wara yu dring na hamas taim yu slip, no ken lusim wanpela de, na lukim gen ol skena yu mekim bipo.
Sikispela hap
Poret, raun long ai, sait bilong pes, maus, wasket na arere bilong pes, nek: givim tingting long ol samting i bikpela long yu.
Praivet, nogat intanet
Yu no nidim akaun, yu no nidim intanet. Nogat edvetaisin, nogat treking.
Ol hap bilong pes
Sikispela hap, wantaim ol eksasais bilong wan wan hap
Poret
Rabim isi long ol pinga na larim i malolo, long wanpela hap i save tait na yu no save luksave.
Raun long ai
Tasim isi isi, presim isi na pulim win: wanpela gutpela malolo tru bilong ai bilong yu.
Sait bilong pes
Yoga bilong pes na masas bilong kirapim sait bilong pes, long pes i luk fres na i gat laip.
Maus
Ol muvmen raun long lip bilong maus bilong mekim malmalum wanpela hap yu save yusim planti.
Wasket na arere bilong pes
Gua sha, masas bilong limf na larim wasket i malolo, long wanem, planti taim em i save pas strong taim yu wari.
Nek
Ol isi eksasais bilong pulim nek, na masas isi long nek na antap long bros, tupela hap planti man i save lusim tingting long en.
Skena bilong pes
Lukim gut skin bilong yu. Foto bilong yu, em i stap long iPhone bilong yu.
iPhone yet i sekim. iPhone bilong yu yet i wok long selfi. Mipela i no save salim wanpela foto i go long kompiuta bilong mipela, o long narapela man.
Ol skoa tasol i stap. Ol i stap long fon bilong yu, na Elumea i sinkim ol tasol sapos yu wokim akaun.
Wok taim nogat intanet. Skena i wok yet taim yu onim “Aeroplane Mode” (o “Airplane Mode”), em mod bilong balus.
- Wara long skin
- Gris long skin
- Ret long skin
- Smut bilong skin
- Sado aninit long ai
- Ol liklik lain
- Hul bilong skin
- Skin i wankain
Ol skoa i soim rot tasol bilong lukim skin bilong yu taim i go, ol i no painimaut sik.
Lainim fri
Kisim save long skin bilong yu, long taim bilong yu
Tul Long Tok Inglis
Ol aktiv bilong yu i ken go wantaim?
Makim tupela aktiv, na mipela bai tokim yu sapos ol i ken go wantaim, na olsem wanem long skelim ol long moningtaim na nait.
Gaid Long Tok Inglis
Statim yoga bilong pes
Ol bikpela lo, sikispela hap, na wanpela spit yu inap bihainim long ol wik pastaim bilong yu.
Blog Long Tok Inglis
Ol sotpela stori i klia
Rutin, slip, kaikai, wari: tupela i go tripela minit bilong ritim.
Prais
Wanpela sabskripsen, olgeta Elumea i stap insait
Yu mas gat sabskripsen bilong kisim olgeta samting insait long ap. Tupela plen i givim ol semak samting.
Olgeta wik
€7.99 o moalong wanpela wik
Bilong traim Elumea isi isi.
Gutpela prais
Olgeta yia
€34.99 o moalong wanpela yia
Aninit long €1 long wanpela wik.
Insait long tupela plen
- Program bilong 12 wik, i fit long yu
- Olgeta sesen i gat gaid, long sikispela hap
- Skena bilong pes long iPhone
- Rutin bilong moningtaim na nait, wantaim tingting long ol prodak
- AI bilong givim tingting
- Daiari, ol de yu no lusim, na lukim olsem wanem yu go het
- Bekap na sink sapos yu laik
Ol dispela em ol prais bilong stat, i gat takis insait, bilong Frens, na ol i soim rot tasol. Long sampela taim, prais ol i ofaim inap i go antap moa, i go inap €8.99 long wanpela wik o €44.99 long wanpela yia. Prais App Store i soim paslain long yu orait long baim, em dispela prais yet i stret. Yu save baim sabskripsen long akaun Apple bilong yu (“Apple Account”), na em i save stat gen long em yet, sapos yu no pinisim long 24 aua o moa paslain long pinis bilong taim nau, long ol seting bilong akaun Apple bilong yu. Sapos ol i ofaim fri traim, ol bai tokim yu hamas taim em i stap na wanem prais bai yu baim bihain, paslain long yu orait long wanpela samting. Long ol narapela kantri, wantaim Papua Niugini, App Store i soim prais long mani App Store bilong dispela kantri i save yusim (long Papua Niugini, em US dola, i no kina), na prais inap i no wankain.
FAQ
Ol askim mipela i save kisim planti taim
Hamas taim mi mas givim long en?
3 i go inap 10 minit long olgeta de, i bihainim hamas taim yu makim long ol askim pastaim. Wanpela nupela sesen i op olgeta de insait long 12 wik bilong program.
Mi nidim akaun?
Nogat. Elumea i wok taim yu no gat akaun na i no gat intanet. Sapos yu laik bekapim ol samting bilong yu o kisim ol long narapela iPhone, yu ken sain in wantaim Apple (“Sign in with Apple”), long wanem taim yu laik.
Ol i save salim foto bilong mi i go long narapela hap?
Nogat. Skena i sekim selfi bilong yu stret long iPhone bilong yu, na foto i no save lusim iPhone. Ol skoa tasol i stap, na Elumea i sinkim ol tasol sapos yu wokim akaun pinis.
Ap i wok taim i no gat intanet?
Yes. Ol sesen i gat gaid, taima, toktok i soim rot, rutin, daiari na skena, olgeta i wok taim i no gat intanet. AI bilong givim tingting i nidim intanet, tasol i no long ol nomol askim: bekim bilong ol dispela i stap pinis long ap, maski i no gat intanet.
Mi mas gat sampela tul?
Planti sesen i nidim han bilong yu tasol. Long ol sesen bilong gua sha, yu bai nidim wanpela tul bilong gua sha: wanpela plet ston, ol arere bilong en i raun.
Elumea i ken kisim ples bilong tingting bilong saveman?
Nogat. Elumea i givim ol rutin bilong gutpela sindaun na ol nomol tingting long lukautim skin. Ol skoa bilong skena i soim rot tasol, ol i no painimaut sik. Sapos skin bilong yu i gat hevi, yu pilim pen o yu no save gut, askim dokta o dokta bilong skin.
Elumea i kostim hamas?
Yu mas gat sabskripsen bilong kisim olgeta samting insait long ap: olgeta wik (stat long €7.99 long wanpela wik) o olgeta yia (stat long €34.99 long wanpela yia). Ol dispela prais i soim rot tasol: prais App Store i soim paslain long yu orait long baim, em dispela prais yet i stret.
Olsem wanem bai mi pinisim sabskripsen bilong mi?
Apple i lukautim sabskripsen bilong yu. iOS i no stap long Tok Pisin, olsem na ol nem long iPhone i stap long Tok Inglis: long iPhone bilong yu, opim “Settings” (Ol Seting), presim nem bilong yu, na bihain “Subscriptions” (Ol Sabskripsen), na makim Elumea. Yu ken yusim ap yet inap long pinis bilong taim yu peim pinis. Yu ken painim olgeta step long Sapot.
Mi ken yusim Elumea long wanem kain fon?
Elumea em i ap bilong iPhone. Sapos yu sain in wantaim Apple, yu kisim bek ol samting bilong yu taim yu senisim fon.
Fes taim bilong lukautim pes i wetim yu.
Faivpela minit i inap.
Bekim ol askim, lukim program bilong yu na statim tude, maski i no gat intanet.
Daunlodim long App Store